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How to Prevent Injury When Exercising

Exercise is an essential component of a healthy lifestyle. The World Health Organization recommends that healthy adults between the ages of 18 and 64 perform at least 150 minutes of moderate-intensity aerobic activity each week or do at least 75…

Make Your Diet Work for You

Daily exercise is a great way to stay healthy well into your golden years. When coupled with a healthy diet, a workout regimen becomes even more effective. For those adamant about working out but unsure of how to maximize their…

5 Low-Calorie Snacks that Stray From the Norm

Snacking may not seem like part of a healthy diet, but the right snacks can help men and women fight midday hunger without contributing to unwanted weight gain. The following low-calorie snacks won't compromise adults' efforts to maintain healthy weights,…

How to Find Time for Fitness

Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren't exercising enough. According to the National Center for Health Statistics, only 21 percent of adults ages 18 and…

What Causes Sensitive Skin?

"Sensitive skin" can describe a host of symptoms that affect the skin on peoples' faces and bodies. Some may develop sensitive skin after using skin care products that contribute to irritation or make their skin feel uncomfortable, even if there…

Foods That May Help Fight Cancer

People concerned about their cancer risk may find that switching their diets can do a world of good. Certain foods may reduce cancer risk, according to various cancer experts, including the MD Anderson Cancer Center. In addition, some foods might…

6 Things to Share with Your Doctor

It is important to be honest with a doctor about certain health habits, but sometimes it isn't so easy to be forthcoming. Fear of being judged or discussing embarrassing situations may prevent some patients from telling medical professionals the whole…

Probiotics Can Be Part of a Nutritious Diet

Probiotics can help people combat gastrointestinal distress. Some probiotics can help prevent diarrhea that occurs as a side effect from antibiotics, and they may also be beneficial to those who suffer from irritable bowel syndrome and conditions that affect the…

Chicken Soup is Good for More Than the Soul

Cold season never seems to take a year off. Experts estimate that colds are so widespread that very few humans escape infection. Some people come down with colds more than once per year. That should not come as too great…

Sun Exposure Myths Can Be Harmful

To many people, sunshine equates to happiness, including fun times outdoors and walks on the beach. Despite warnings about excessive exposure to the sun, many people cannot get enough of the sun's potentially harmful rays. While taking in the sun…

Get the Facts on Migraine Headaches

Headaches are a common response to stress, but migraine headaches are a type of headache that seem to be a unique breed. Migraines cause significant pain and are often accompanied by other symptoms that make them particularly bothersome. Much is…

Sidestepping Foot, Hip and Back Pain Critical for Nurses

Nurses work hard. And virtually all of that hard work, from administering medication to hanging IVs to moving patients and equipment, is done standing up on hard surfaces. So it's no surprise that many nurses experience foot and back pain…

Unique Ways to Exercise at Home

Even the most devoted exercise enthusiasts sometimes encounter obstacles that make it hard for them to squeeze in their regular workouts. Weather can affect outdoor exercise enthusiasts, while busy work schedules can make it difficult to get to the gym…

Pros and Cons to Detox Cleanse Diets

Detox diet adherents tout the benefits of cleansing their bodies. The detox craze can be confusing, and misinformation regarding the best way to proceed with a cleanse only illustrates the emphasis men and women considering detox diets must place on…

Coffee and Colon Health

Coffee compels many people to rise out of bed every morning. While individuals have many reasons to drink caffeinated beverages, the most notable is often the pep such beverages provide. But coffee, tea and other caffeinated beverages actually may provide…

Sleep Right: How to Ensure a More Restful Night's Sleep

Adequate sleep is an essential element of a healthy lifestyle. But as beneficial as a good night's rest is, restful sleep is proving elusive for millions of people across the globe. According to the American Academy of Sleep Medicine, 10…

Eating Right Can Improve Quality of Life

Legend states that on April 2, 1513, Spanish explorer Juan Ponce de León was the first European to discover modern-day Florida when he traveled on a quest for the mythical "Fountain of Youth." While modern science has proven that there…

How to Get Going with Grazing

Eating healthy is a goal for many people. For some, altering what they eat is all it takes to shed those extra pounds and improve their overall health, while others find changing what they eat isn't helping them reach their…

How to Improve Alertness During the Workday

A long workday can be both mentally and physically draining. As a result, office workers and professionals whose jobs are more physically demanding than office work may find themselves less alert at the end of the workday than at the…

The Differences Between Hot and Cold Therapies

Inflammation can affect anyone, and those who have battled it likely have nothing positive to say. But while few people may associate inflammation with something good, inflammation is actually a process by which the body's white blood cells and the…
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